ran this morning :)

i stopped right after mile 2 for two seconds to tie my shoe and the nike app shut off, and then i realized it 6 minutes later, probably lost about half a mile off of the actual distance because of it

another successful run this morning :) it was raining on and off but thankfully my ipod survived lol

AM WORKOUT: HIIT running warmup, then arms weight training routine
PM WORKOUT: 45 min low impact cardio on elliptical, then spin class :)

ONE WORKOUT: HIIT training on the treadmill to warmup, then legs weight training :)

AM WORKOUT: warm up on stairmaster, then arms weight training
PM WORKOUT: spin class

that time i ran a half marathon for no reason except to prove i could…

length: 13.1 miles
time: 2 hours, 23 minutes and 51 seconds

(Source: schwarze-katze)

AM workout: 5k to warm up (hiit) and then full body weight training
PM workout: spin class :)

Gym before work: 45 minutes running on treadmill.
Gym after work: 20 minutes fat burn on elliptical, 20 minutes abs, and then spin class :)

run run run (forgot to post this yesterday)

went for a good long run today :)

i feel so much better!

AM WORKOUT: cardio on the stairs, elliptical and running
PM WORKOUT: spin class

AM WORKOUT: cardio warmup, 30 minutes on stairmaster
PM WORKOUT: fat burning on elliptical for an hour + a bit of walking on the treadmill, and then spin class :)

schwarze-katze:

Woke up , went to the gym and decided to run a half marathon lol I took two 5 minute bathroom/water breaks between sets 👍🏁🏆 feelin pretty good :)

its true!!! =) feeling like a fit superstar lol

AM workout: sluggish start… Did some cardio on the elliptical, stairmaster and treadmill
PM workout: spin class!! My love <3