@1 year ago with 22 notes
#diet #healthy #food #fitspo 
post workout meal:
whole wheat quinoa, broccoli, 3 egg whites, 1 light swiss wedge, basil & garlic
yum! all for just 260 calories and 19 grams protein :)

post workout meal:

whole wheat quinoa, broccoli, 3 egg whites, 1 light swiss wedge, basil & garlic

yum! all for just 260 calories and 19 grams protein :)

@2 years ago with 7 notes
#food #diet #healthy 

new diet, starting today!

i was talking to my boyfriend and i realized if i really want to make noticeable progress by the cruise (38 days, BTW) i need to kick this diet into high-gear. im doing great with working out and i am eating healthy, but its not gonna be enough if i really want to see a big change. so today i am starting a new diet!

basically i wont focus so much on the calories as i will on what’s going in my body. i need to eat every 2 1/2-3 hours, to keep my metabolism going. each small meal needs to have a carb, a protein, and either fruit/veggies. 

today:

im excited!!!!! but a little scared lol

@2 years ago
#diet #healthy #food #training 
my lunch! 
avocado/cucumber rolls with low-sodium soy sauce, and a chicken teriyaki bowl. yummm.

my lunch! 

avocado/cucumber rolls with low-sodium soy sauce, and a chicken teriyaki bowl. yummm.

@2 years ago
#healthy #diet #food 
cauliflower pizza crust
click here for recipe

cauliflower pizza crust

@2 years ago with 19 notes
#healthy #diet #food #weight loss #recipe #recipes 
my dinner: whole wheat spaghetti, “sauteed” (with pam spray) with grilled chicken and spinach in a pesto sauce
yummmmmm!

my dinner: whole wheat spaghetti, “sauteed” (with pam spray) with grilled chicken and spinach in a pesto sauce

yummmmmm!

@2 years ago with 3 notes
#food #dinner #diet #healthy 
schwarze-katze:

Taken with instagram

my lunch: bbq cranberry walnut chicken wrap, dewrapped
tbsp dried cranberries
tbsp walnuts
tsbp bbq sauce
1/2 tbsp ranch dressing
grilled chicken breast
1 cup spinach
minute brown & wild rice
total: 440 calories, 24g protein, 8g fiber :)

schwarze-katze:

Taken with instagram

my lunch: bbq cranberry walnut chicken wrap, dewrapped

  • tbsp dried cranberries
  • tbsp walnuts
  • tsbp bbq sauce
  • 1/2 tbsp ranch dressing
  • grilled chicken breast
  • 1 cup spinach
  • minute brown & wild rice

total: 440 calories, 24g protein, 8g fiber :)

@2 years ago with 7 notes
#food #diet #healthy 
Open faced view of my barbecue ranch walnut cranberry chicken wrap!

Open faced view of my barbecue ranch walnut cranberry chicken wrap!

(Source: schwarze-katze)

@2 years ago with 5 notes
#food 
@2 years ago
#food #dessert 
my new go-to lunch: grilled chicken, brown rice, and spinach. 
no sauce, no salt, no nothing.
and its actually really good :)

my new go-to lunch: grilled chicken, brown rice, and spinach. 

no sauce, no salt, no nothing.

and its actually really good :)

@2 years ago with 8 notes
#food #diet #healthy 
my lunch: the chicken italiano panini from bocca. its basically grilled chicken with provolone cheese and basil pesto… yummmmm! 
i totally just wolfed that down! omg. if i was in a speed-eating race i wouldve won… oops
it looks reallyyyy bad for you haha but its not! they dont add any extra oil (besides the pesto sauce) and its just grilled chicken. the cheese looks like its taking it over but its just all in the front. swearrr

my lunch: the chicken italiano panini from bocca. its basically grilled chicken with provolone cheese and basil pesto… yummmmm! 

i totally just wolfed that down! omg. if i was in a speed-eating race i wouldve won… oops

it looks reallyyyy bad for you haha but its not! they dont add any extra oil (besides the pesto sauce) and its just grilled chicken. the cheese looks like its taking it over but its just all in the front. swearrr

@2 years ago with 2 notes
#food #diet #healthy 
late-night snack: plain nonfat yogurt, back to nature pumpkin seed granola, a bit of cinnamon and low-sugar strawberry jam.

late-night snack: plain nonfat yogurt, back to nature pumpkin seed granola, a bit of cinnamon and low-sugar strawberry jam.

@2 years ago
#food #diet #healthy #dessert 

this morning when i was getting dressed i noticed my thighs look smaller!!! ALREADY! like, significantly. and its only been two weeks of weight-training! im so pumped.

47 days to the cruise… let’s hope everything keeps getting smaller! :)

@2 years ago with 4 notes
#yay #diet #healthy #food 
pre-workout snack!
two sliced anold double fiber whole wheat bread with peanut butter and honey, 1/2 banana and 2 egg whites

pre-workout snack!

two sliced anold double fiber whole wheat bread with peanut butter and honey, 1/2 banana and 2 egg whites

@2 years ago with 8 notes
#food #healthy #diet 
schwarze-katze:

Healthy banana bread pancakes!
dont worry, that’s a butter substitute and sugar-free syrup lol
(Taken with instagram)

they tasted better than they looked lol
recipe here!
(i used applesauce instead of the butter  in the recipe, and didnt make the vanilla glaze)

schwarze-katze:

Healthy banana bread pancakes!

dont worry, that’s a butter substitute and sugar-free syrup lol

(Taken with instagram)

they tasted better than they looked lol

recipe here!

(i used applesauce instead of the butter  in the recipe, and didnt make the vanilla glaze)

@2 years ago with 102 notes
#food #recipe 
1 year ago
#diet #healthy #food #fitspo 
2 years ago
#food #dessert 
post workout meal:
whole wheat quinoa, broccoli, 3 egg whites, 1 light swiss wedge, basil & garlic
yum! all for just 260 calories and 19 grams protein :)
2 years ago
#food #diet #healthy 
my new go-to lunch: grilled chicken, brown rice, and spinach. 
no sauce, no salt, no nothing.
and its actually really good :)
2 years ago
#food #diet #healthy 
new diet, starting today!

i was talking to my boyfriend and i realized if i really want to make noticeable progress by the cruise (38 days, BTW) i need to kick this diet into high-gear. im doing great with working out and i am eating healthy, but its not gonna be enough if i really want to see a big change. so today i am starting a new diet!

basically i wont focus so much on the calories as i will on what’s going in my body. i need to eat every 2 1/2-3 hours, to keep my metabolism going. each small meal needs to have a carb, a protein, and either fruit/veggies. 

today:

im excited!!!!! but a little scared lol

2 years ago
#diet #healthy #food #training 
my lunch: the chicken italiano panini from bocca. its basically grilled chicken with provolone cheese and basil pesto… yummmmm! 
i totally just wolfed that down! omg. if i was in a speed-eating race i wouldve won… oops
it looks reallyyyy bad for you haha but its not! they dont add any extra oil (besides the pesto sauce) and its just grilled chicken. the cheese looks like its taking it over but its just all in the front. swearrr
2 years ago
#food #diet #healthy 
my lunch! 
avocado/cucumber rolls with low-sodium soy sauce, and a chicken teriyaki bowl. yummm.
2 years ago
#healthy #diet #food 
late-night snack: plain nonfat yogurt, back to nature pumpkin seed granola, a bit of cinnamon and low-sugar strawberry jam.
2 years ago
#food #diet #healthy #dessert 
cauliflower pizza crust
click here for recipe
2 years ago
#healthy #diet #food #weight loss #recipe #recipes 

this morning when i was getting dressed i noticed my thighs look smaller!!! ALREADY! like, significantly. and its only been two weeks of weight-training! im so pumped.

47 days to the cruise… let’s hope everything keeps getting smaller! :)

2 years ago
#yay #diet #healthy #food 
my dinner: whole wheat spaghetti, “sauteed” (with pam spray) with grilled chicken and spinach in a pesto sauce
yummmmmm!
2 years ago
#food #dinner #diet #healthy 
pre-workout snack!
two sliced anold double fiber whole wheat bread with peanut butter and honey, 1/2 banana and 2 egg whites
2 years ago
#food #healthy #diet 
schwarze-katze:

Taken with instagram

my lunch: bbq cranberry walnut chicken wrap, dewrapped
tbsp dried cranberries
tbsp walnuts
tsbp bbq sauce
1/2 tbsp ranch dressing
grilled chicken breast
1 cup spinach
minute brown & wild rice
total: 440 calories, 24g protein, 8g fiber :)
2 years ago
#food #diet #healthy 
schwarze-katze:

Healthy banana bread pancakes!
dont worry, that’s a butter substitute and sugar-free syrup lol
(Taken with instagram)

they tasted better than they looked lol
recipe here!
(i used applesauce instead of the butter  in the recipe, and didnt make the vanilla glaze)
2 years ago
#food #recipe 
Open faced view of my barbecue ranch walnut cranberry chicken wrap!
2 years ago
#food