#diet #healthy #food #fitspo
post workout meal:
whole wheat quinoa, broccoli, 3 egg whites, 1 light swiss wedge, basil & garlic
yum! all for just 260 calories and 19 grams protein :)
#food #diet #healthy
new diet, starting today!
i was talking to my boyfriend and i realized if i really want to make noticeable progress by the cruise (38 days, BTW) i need to kick this diet into high-gear. im doing great with working out and i am eating healthy, but its not gonna be enough if i really want to see a big change. so today i am starting a new diet!
basically i wont focus so much on the calories as i will on what’s going in my body. i need to eat every 2 1/2-3 hours, to keep my metabolism going. each small meal needs to have a carb, a protein, and either fruit/veggies.
today:
- 8am 3 egg whites, one piece of muesli bread (plain), banana
- 10:30am quaker weight-control oatmeal
- 1pm grilled chicken, brown rice, and spinach (no sauces)
- 4pm chobani greek yogurt
- 7pm grilled chicken, whole wheat spaghetti (with a bit of pesto sauce), spinach
- post-workout protein shake
- 10pm string cheese, carrots and hummus
im excited!!!!! but a little scared lol
@1 year ago#diet #healthy #food #training
my lunch!
avocado/cucumber rolls with low-sodium soy sauce, and a chicken teriyaki bowl. yummm.
#healthy #diet #food
cauliflower pizza crust
#healthy #diet #food #weight loss #recipe #recipes
my dinner: whole wheat spaghetti, “sauteed” (with pam spray) with grilled chicken and spinach in a pesto sauce
yummmmmm!
#food #dinner #diet #healthy
Taken with instagram
my lunch: bbq cranberry walnut chicken wrap, dewrapped
- tbsp dried cranberries
- tbsp walnuts
- tsbp bbq sauce
- 1/2 tbsp ranch dressing
- grilled chicken breast
- 1 cup spinach
- minute brown & wild rice
total: 440 calories, 24g protein, 8g fiber :)
#food #diet #healthy
Open faced view of my barbecue ranch walnut cranberry chicken wrap!
(Source: schwarze-katze)
#food
